Massage

Massage has been used for centuries to relieve muscular pain and stiffness and improve wellbeing.

It improves the efficiency of the lymphatic system by aiding the elimination of waste products from the body. Its balancing effects on the nervous system promote feelings of relaxation, soothing the mind and relieving the stress and pressures of modern living. Its stimulating effect on the circulation improves skin condition. Massage relieves muscular tension, helps to reduce pain and stiffness and improves muscle tone.

Aromatherapy Massage

Holistic Aromatherapy Massage combines all the benefits of massage with the therapeutic effects of essential oils. After a full consultation, the essential oils are chosen for your individual needs and blended with base oils to create a unique massage blend especially for you. This is a truly holistic therapy, as the essential oils have a positive effect on the mind, body and spirit.

Holistic Aromatherapy Massage uses soothing, rhythmic massage movements, creating a feeling of deep relaxation and wellbeing. 

Sports Massage

Sports Massage is a deep-tissue massage which has been developed to help athletes prepare and recover from training. It is also ideal for the relief of muscular problems caused by poor posture, stress or overwork.

It improves muscle elasticity and flexibility, which makes the body less prone to strains and sprains. It helps the elimination of metabolic waste after exercise, which helps prevent muscle pain and stiffness.

Remedial Massage

Remedial Massage uses advanced massage techniques to improve or relieve specific muscular problems. These conditions may have arisen from old injuries, overuse, repetitive actions, prolonged stress, or an imbalance in posture (from sitting awkwardly over a long period, for example).

It helps to relieve chronic pain and discomfort, and improves flexibility and range of movement.

Indian Head Massage

Indian Head Massage has been used for centuries to relieve stress and tension. It benefits the whole person as it works on both physical and psychological levels. Based on traditional Indian techniques, the massage is applied to the upper back, arms, neck and head. This is performed over the clothes, and can be carried out with or without the use of oils, whichever you prefer. 

The treatment leaves you feeling blissfully calm and finishes with a relaxing facial massage.

Reflexology

Reflexology is a form of natural healing, which helps to balance the whole body, by using specific massage techniques to stimulate reflex points on the feet or hands. The reflex points correspond to different areas of the body and stimulate the body’s own healing capacity.

Reflexology helps to relieve a wide range of conditions, including pain, stress, tension, anxiety, migraine, digestive disorders and menopausal problems.  

Holistic Aromatherapy Facial

The Aromatherapy Facial treatment includes cleansing, gentle exfoliation, massage, soothing mask, toning and moisturising, using aromatherapy oils chosen for your individual skin type. 

It is a luxurious and relaxing treatment, which enhances skin condition and improves muscle tone. 

Reiki

Reiki is an ancient and gentle form of energy healing, which originated in Tibet and was rediscovered in the 19^th Century by a Buddhist monk called Dr Mikao Usui.

Reiki creates a feeling of inner peace and harmony and can help to relieve many physical problems.   It also works within the auric field, enabling healing on a mental and emotional level.

The usual experience is one of a deep state of relaxation, although sometimes there is a feeling of heat or tingling in the body.   The resulting relaxing effects activate the body’s natural healing abilities.